Stages 1 - 3: 2k Youth Athlete Clinic

Learn the Ives' strategy to lay down your best 2k, the SAT of collegiate rowing. This clinic is for middle and high school rowers. 

Session 1
: Sat. Dec. 16 & Sun. Dec. 17 1pm-5pm
Session 2: Mon. Dec. 18 & Tues. Dec. 19 9:30am-1:30pm

Session Fee: $275 

1. Heart rate monitor
2. Water bottle (we have water)
3. Bring an athlete's snack (guidelines provided)

Learn how to:

  • Get out clean and sharp and take advantage of the creatine phosphorus anaerobic phase,
  • Manage anaerobic system to reduce lactic acid from taking hold when closing the deal,
  • Float your splits down to YOUR race pace and learn to lock in Your numbers,
  • Find flow and efficiency through technique,
  • Strategies for staying positive, keeping a cool head and quieting the voices of doubt, and
  • How and when to empty the tank and close the deal.  It is a slow turn of the screw.

Collections: Youth Rowing

Type: Unknown Type

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