EngineRm classes are developed and coached by accomplished on-water rowers and emulate training and racing as part of an on-water team. Real Rowers. Real Coaches. Real Results.
Yes, we are sticklers for technique so you get the best workout and to prevent injury. If you have not rowed on the water, you must take the EngineRm 101 Beginner class prior to taking an EngineRm class. No exceptions.
EngineRm classes are 45 minutes.
Endurance classes are 60 minutes of steady state rowing.