Rowing Academy

Customized Training for NYC Locals

EngineRm provides individual training plans and coaching to support young athletes that want to pursue collegiate rowing. EngineRm coaching strategies have proven to build strength and endurance by reduced 2k and 6k scores.

Monthly Package May Include

  • Cardio and strength training plan
  • Group Youth Academy sessions
  • Supplemental erg workouts
  • 2k and 6k assessments

From $130/month


Customized Training for Commuters

With the aid of technology, expert coaching from EngineRm coaches is available for young rowers who cannot regularly come to the club. Typically, these youth athletes row at clubs in NY, CT and NJ and want to take their rowing to the next level.

Rowers require a PM5 on the erg, a compatible heart rate monitor and the ErgData app.

Monthly Package Includes

  • Customized training plan with 4 weeks of daily workouts 
  • Two one hour on-site private training sessions
  • On-line coaching (monitoring daily workouts, evaluating progress, correspondence with athlete (phone and written)

From $1000/month

    Collections: Youth Rowing

    Type: Program

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