Stage 3: Personal Training Plan & Coaching

Customized Training for NYC Locals & Commuters

EngineRm provides individual training plans and coaching to support young athletes that want to pursue collegiate rowing. EngineRm coaching strategies have proven to build strength and endurance by reduced 2k and 6k scores.

Rowers require a PM5 on the erg, a compatible heart rate monitor and the ErgData app.

Monthly Package

  • Customized training plan with 4 weeks of daily workouts 
  • Two one hour on-site private training sessions
  • On-line coaching (monitoring daily workouts, evaluating progress, correspondence with athlete (phone and written)

Fee:
From $1000/month

 

 



    Collections: Youth Rowing

    Type: Program


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