Please email laura@RowEngineRm.com or call 646.838.1841 for more information.
Do you want to achieve breakthrough results during the 2020 winter 2k race season?
This program is for high school, college or master rowers to go beyond raw athletic talent and learn how great athletes think and thrive. Your goal may be to PR at a local race or the World Indoor Rowing Championships. Either way, this customized training program is for you.
Learn how to build your aerobic engine, strengthen your body, prevent injury, fuel your performance with sports nutrition, keep your head in the game and Coach Chris Ives will share his 2k strategies that have landed him on the podium holding the hammer at the World Indoor Rowing Championships.
After this program, a 2k test will no longer be a dreaded experience. You will learn to:
10-Week Training Program Includes
1. Small group kick-off clinic Sunday, December 15th, 10am-2pm
2. Five (5) in-person, 1 hour, private sessions at EngineRm with Chris Ives
3. Ten (10) week personal training plan
4. Ten (10) weeks of remote coaching
5. Your personal 2k strategy
6. Clear race day jitters small group clinic Sunday, January 12th, 10am-noon