Peak Performance Summer 2k Clinic

Date: June 18-21, 2018
Time: 9am-12:30pm 

This clinic is for high school rowers to go beyond raw athletic talent and learn how great athletes think and thrive. 

The clinic is lead by legendary rowers, Chris and Michael Ives. Learn how to build your aerobic engine, strengthen your body, prevent injury, fuel your performance with sports nutrition, keep your head in the game and Coach Chris Ives will share his 2k strategies that have landed him on the podium holding the hammer at the World Indoor Rowing Championships.

After this clinic, a 2k test will no longer be a dreaded experience. You will learn to:

  • Get out clean and sharp and take advantage of the creatine phosphorus anaerobic phase,
  • Manage anaerobic system to reduce lactic acid from taking hold when closing the deal,
  • Float your splits down to YOUR race pace and learn to lock in YOUR numbers,
  • Find flow and efficiency through technique,
  • Strategies for staying positive, keeping a cool head and quieting the voices of doubt, and
  • How and when to empty the tank and close the deal.  It is a slow turn of the screw.

    Collections: 2k Coaching, Youth Programs

    Type: Unknown Type

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